My Progress

Highest Weight: 160kgs / 352 lbs

Starting again at 139.9 kgs
(got down to 119 kgs / 261.8 lbs but gained it no more excuses it needs to keep going down now)

500 Grams a week.... that is all....
just 500 grams that is achievable isn't it!!!!

1. 31 December 2013 - 139.9 kgs / 307.8 lbs - Lost 20.1 kgs / 44.22 lbs
2. 9 January 2014 -  goal 139
3. 16 January 2014 - goal 138.5
4. 23 January 2014 - goal 138
5. 30 January 2014 - goal 137.5
6. 6 February 2014 - goal 137
7. 13 March 2014 - goal 136.5
8. 20 March 2014 - goal 136
9. 27 March 2014 - goal 135.5
10. 3 April 2014 - goal 135
11. 10 April 2014 - goal 134.5
12. 17 April 2014 - goal 134
13. 24 April 2014 - goal 133.5
14. 1 May 2014 - goal 133
15. 8 May 2014 - goal 132.5
16. 15 May 2014 - goal 132
17. 22 May 2014 - goal 131.5
18. 29 May 2014 - goal 131
19. 5 June 2014 - goal 130.5
20. 12 June 2014 - goal 130
21. 19 June 2014 - goal 129.5
22. 26 June 2014 - goal 129
23. 3 July 2014 - goal 128.5
24. 10 July 2014 - goal 128
25. 17 July 2014 - goal 127.5
26. 24 July 2014 - goal 127
27. 31 July 2014 - goal 126.5
28. 7 August 2014 - goal 126
29. 14 August 2014 - goal 125.5
30. 21 August 2014 - goal 125
31. 28 August 2014 - goal 124.5
32. 4 September 2014 - goal 124
33. 11 September 2014 - goal 123.5
34. 18 September 2014 - goal 123
35. 25 September 2014 - goal 122.5
36. 2 October 2014 - goal 122
37. 9 October 2014 - goal 121.5
38. 16 October 2014 - goal 121
39. 23 October 2014 - goal 120.5
40. 30 October 2014 - goal 120
41. 6 November 2014 - goal 119.5
42. 13 November 2014 - goal 119
43. 20 November 2014 - goal 118.5
44. 27 November 2014 - goal 118
45. 4 December 2014 - goal 117.5
46. 11 December 2014 - goal 117
47. 18 December 2014 - goal 116.5
48. 25 December 2014 - goal 116
49. 1 January 2015 - goal 115.5

 Total loss for 2014: