Saturday, 12 April 2014

Head in a better space

Headspace is getting better.

I feel better about things at the moment.

I have been in a funk for about 6 months and couldn't get out of it.

Phoned Josh (a personal trainer) today.  Anthea lost 50 kilos with him and she looks fantastic and I want to look fantastic.

He is coming over on the 23rd April (Wednesday) morning to talk over what we want to achieve.  Marina and I are going to do it together so it is $35 each when there is two of us and $50 if it is just one person with the training.

I want to go kayaking again with my family.  I felt alive and happy when I was kayaking and so Jeremy said he would buy me a Kayak for myself if I lost 20 kilos.

Went to the library today as we haven't been in like 6 years since the kids were little and got some books.  I rented the book by Bob Harper from The Biggest Loser and it got me so inspired.  I decided I would read it while going on the treadmill.  It isn't just about exercise it is about exercise and food and I think I have being doing it wrong for a while.  It was either exercise or food and that isn't right.  So I got on that treadmill for 30 minutes and read a book at the same time.  I should get on the treadmill every day as I don't have an excuse whatsoever.

I felt soooo uncomfortable in my clothes today and that is what triggered it.  I don't gain lots fast but I can't seem to lose the stupid weight. 

We have Adrianne and Robyn here for the weekend which is great to see them since they have moved down to Westport.  Great couple

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