Sunday, 5 January 2014

One thing at a time

Bit low mood wise today but kept within my calories.

I didn't get any exercise in

One thing at a time and at least I am thinking about my food.

I need to get my head right to do this, but I don't want losing weight to be my only focus. 

I want to incorporate losing weight but having a life as well.  I don't want it to be that I think about what to eat and when to eat and why eat and then think I should have lost the weight, or that everything is all about exercise.


  1. I so understand that. I want it to become behaviour/ habit, not obsessive thought.

  2. I was in a low mood yesterday, too. Downright weepy. Not sure what the cause was, but hoping that today is a better day.