Bit low mood wise today but kept within my calories.
I didn't get any exercise in
One thing at a time and at least I am thinking about my food.
I need to get my head right to do this, but I don't want losing weight to be my only focus.
I want to incorporate losing weight but having a life as well. I don't want it to be that I think about what to eat and when to eat and why eat and then think I should have lost the weight, or that everything is all about exercise.